Benefits Of Lemon Tea

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Some Amazing Benefits Of Lemon Tea


 If you drink Lemon Tea regularly then you are doing a great job. Lemon tea is known for cleansing your body it is also energises you. Here are more benefits of Lemon tea.

Lemon Tea In Brief:


It is a tasty combination of Black tea and Lemon Juice, you can drink it either hot or cold. It is easy to prepare this is one of the major advantage.
You can even make lemon tea more tasty by adding rock salt, cumin seeds powder and Honey or Jaggery Powder instead of sugar.
Adding lemon juice make colour more pleasant and also enhance its taste, For perfect taste right amount of lemon juice should be added.

Top Benefits of lemon tea



 The combination of lemon juice and honey is the healthy alternative to coffee and soft drinks.
Here are some amazing benefits.


1. Improves Digestion:


 Lemon tea promotes healthy digestion because it remove all toxins from your body . Lemon contain citric acid which assists digestion.

2. Good For Skin:
As we know the importance of Vitamin C for skin. Lemon is astringent in nature , thus taking lemon tea can eliminate acne and other skin disorders.

3. Disinfectant:


 Consuming lemon tea regularly helps in treating and healing diseases and infections because lemon is natural antiseptic.

4. Detoxify:


 Toxin present in our body promote several kind of diseases and infections. Thus daily consumption of lemon tea will clean your body by removing toxins.

5. Boost insulin:


 Lemon tea increases the activity of insulin in our body. As we know insulin present in our body converts sugar into energy . Thus drinking lemon tea enhance the activity of insulin.

6. Minimise Overeating:
Vitamin C present in lemon decreases cortisol level. Increased cortisol level promotes you to eat more. Thus consuming a cup of lemon tea helps to reduce stress.

7. Low In Calories:


 Lemon has very less amount of calories present in it. Thus, if you consume a cup of lemon tea everyday, you don't consume many calories. It is highly good for cleansing the Liver. It also helps in losing weight.

8. Increase Energy:
Lemon tea raise your energy level and also maintain your proper health. It also boost your immune system so that your body can counter many diseases.

9. Good For Mental Health:


 Lemon tea can help you to fight the stress from your daily life. As we know that stress and anxiety are common problem now days. It decreases the cortisol hormone and helps you to get sound sleep.

10. Balance pH:


Lemon are acidic in nature but inside our bodies they are alkaline.  Lemon is the most alkalising food. Drinking lemon tea helps in acidity. One should drink lemon tea on empty stomach everyday to reduce stomach acidity.


Lemon Tea Recipe

Lemon tea is very easy to make all you need is the ingredients in right amount.
Ingredients and Procedure given below.

Ingredients:

  •  1 cup water
  •  Lemon
  •  1 tsp. Tea leaves
  •  Honey or Jaggery Powder instead of sugar


Procedure:

  1. Place a cup of water for boiling.
  2. As soon as water start boiling, put off flame.
  3. Add half tsp. Tea leaves.
  4. Leave it for 1-2 minutes.
  5. Now add fresh lemon juice.
  6. Add Honey or Jaggery Powder.


Now you can enjoy your healthy lemon tea , one of the most energising drink.
















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