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Know How Yoga Is Beneficial For Us

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Yoga is a part of Ayurveda which originated in Ancient India. The word "yoga" is derived from sanskrit which means "to unite" mind and the body. Today more than 250 million people across the world practices yoga.  Yoga is such that everyone can practice.  Yoga brings peace to our mind, yoga is about creating physical and mental balance. There are different postures (asanas) of yoga, every posture has different benefits.  Yoga increases the energy and immunity of our body. Yoga improves our digestive system, nervous system, respiratory system, circulatory system and muscular system. Practising yoga everyday reduces the level of cortisol which is a stress hormone .  Benefits of Yoga Relieves Stress Improve Posture  Increase Energy Relaxed Mood Healthy Weight Strengthen Immune System Improved Sleep Better Digestion Prevent Joints Problems Increase Blood Flow Increase Flexibility Relieves Stress Practising yoga everyday re...
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Opposite Food Combination According To Ayurveda

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Opposite Food Combinations According To Ayurveda According to Ayurveda there are some opposite food combinations which can cause many problems by eating together. Food is very essential part of our life that is why it is important to have food in proper combination. According to Ayurveda every food has different time of digestion. We should keep in mind that whatever fruit or vegetable we eat is at right time or not. Incorrect food combination can make the digestive system sick. Eating wrong combination of food leads many problems like Stomach pain, Heartburn, Bloating, Gas, Skin rashes, Belching, Ulcers and most commonly Indigestion. Ayurveda has already explained about some food combination that can harm our health. Here are some food combination that are harmful for our health:- Banana and Milk Tomatoes and Cucumbers Milk and Salty Foods Ghee(clarified butter) and Honey Green Tea or Black Tea with Milk Coffee and Sandwiches Banana and Milk Accor...
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How To Get Rid Of Acidity

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As we all know and doctor also says that increased acid is dangerous. When the acid in our stomach is increased then it causes many problem for us. There are many problem caused by increased acid :- Acidity Problems Ulcers in stomach and mouth Gas  Bloating Sore throat  Burping Heartburn Uneasiness Indigestion Constipation Pain in chest  Taking acidity medicine for long period of time will also increase your other health risk. Here are some foods and fruits which may help you in acidity problems. 1. Fennel Seeds Fennel seeds are used to enhance the process of digestion. Usually fennel seeds are eaten just after a meal so that it helps in digestion. Thus fennel seeds are very effective in acidity. 2. Vegetables Green Vegetables play a vital role in acidity. Vegetables like cucumbers, broccoli, spinach, reddish, leafy greens, avocados and kale can be consume. 3. Ginger Ginger is rich in antioxidants. Ginge...
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