HealthyWAY

Opposite Food Combinations According To Ayurveda According to Ayurveda there are some opposite food combinations which can cause many problems by eating together. Food is very essential part of our life that is why it is important to have food in proper combination. According to Ayurveda every food has different time of digestion. We should keep in mind that whatever fruit or vegetable we eat is at right time or not. Incorrect food combination can make the digestive system sick. Eating wrong combination of food leads many problems like Stomach pain, Heartburn, Bloating, Gas, Skin rashes, Belching, Ulcers and most commonly Indigestion. Ayurveda has already explained about some food combination that can harm our health. Here are some food combination that are harmful for our health:- Banana and Milk Tomatoes and Cucumbers Milk and Salty Foods Ghee(clarified butter) and Honey Green Tea or Black Tea with Milk Coffee and Sandwiches Banana and Milk Accor...

Dates are high in nutrition, dates are rich in fluorine and iron. Eating dates daily may help to control blood pressure. Dates are pretty effective for heart health. If dates are soaked in water throughout the night and then consumed in the morning it is very beneficial for heart. In a study, it was found that the dates contains organic sulphur, which provides relief from all types of allergies. Benefit of Dates Maintain Healthy Skin Dates are good source if Vitamin A which is responsible for healthy skin. Good Source Of Protein Dates help the thin ones to achieve muscle. Rich In Vitamin Dates contains Vitamin B6, potassium, copper, manganese and iron. Rich Source of Disease Fighting Antioxidants Dates contains natural Antioxidants and phenol. Good For Blood Sugar Dates are natural sweetner  Reduce Blood Pressure Good For Brain Health Maintain Bone Mass Consuming dates everyday strengthen bones. Rich Source Of Fibre ...

Yoga is a part of Ayurveda which originated in Ancient India. The word "yoga" is derived from sanskrit which means "to unite" mind and the body. Today more than 250 million people across the world practices yoga.  Yoga is such that everyone can practice.  Yoga brings peace to our mind, yoga is about creating physical and mental balance. There are different postures (asanas) of yoga, every posture has different benefits.  Yoga increases the energy and immunity of our body. Yoga improves our digestive system, nervous system, respiratory system, circulatory system and muscular system. Practising yoga everyday reduces the level of cortisol which is a stress hormone .  Benefits of Yoga Relieves Stress Improve Posture  Increase Energy Relaxed Mood Healthy Weight Strengthen Immune System Improved Sleep Better Digestion Prevent Joints Problems Increase Blood Flow Increase Flexibility Relieves Stress Practising yoga everyday re...

Turmeric What is turmeric ?   Turmeric is derived from turmeric plant. It is mainly used in Indian and other eastern countries food. It is one of the main spice in India. Turmeric is yellow in colour. It is use to add flavor and colour in curry. It is natural antiseptic. Turmeric is very useful in jaundice, diarrhoea, arthritis, joint pain, ulcers, lever problems, gas, loss of appetite. Turmeric is also used in skin related problems, most commonly turmeric is use to cure cold, fever, headache, Turmeric is also used in swelling, drinking turmeric powder with lukewarm water daily empty stomach can cure gas and acidity.  Turmeric can cure sore throat. It is beneficial for skin, teeth and hairs. Turmeric contains chemical called curcumin which is used to colour foods. Turmeric has antioxidant, anti-inflammatory and antibacterial properties. Turmeric heals wounds, turmeric strengthen arteries and reduces bad cholesterol. Turmeric Nutrition One tab...

Chocolate Did you know that chocolate is very good for you? Chocolate has various benefits. The main ingredient of chocolate is cocoa. However, the chocolate available in market has least amount of cocoa in them and they are only coloured like chocolate. The chocolate which we get in market are full chemicals like emulsifiers, stabilisers, artificial flavor, hydrogenated vegetables fats etc. These chocolates are very harmful for us. Apart from these chocolate always prefer those chocolate whose main ingredient is cocoa. So here are diverse benefits of dark chocolate. Benefits of Dark Chocolate 1. Improves Your Mood Dark chocolate produces endorphins, it is group of hormones secreted in the brain. These group of hormones can boost your mood. 2. Lowers Your Blood Pressure The health benefits of dark chocolate may include lowering blood pressure. Studies shown that consuming a small amount of dark chocolate everyday can reduce blood pressure. 3. Redu...

As we all know and doctor also says that increased acid is dangerous. When the acid in our stomach is increased then it causes many problem for us. There are many problem caused by increased acid :- Acidity Problems Ulcers in stomach and mouth Gas  Bloating Sore throat  Burping Heartburn Uneasiness Indigestion Constipation Pain in chest  Taking acidity medicine for long period of time will also increase your other health risk. Here are some foods and fruits which may help you in acidity problems. 1. Fennel Seeds Fennel seeds are used to enhance the process of digestion. Usually fennel seeds are eaten just after a meal so that it helps in digestion. Thus fennel seeds are very effective in acidity. 2. Vegetables Green Vegetables play a vital role in acidity. Vegetables like cucumbers, broccoli, spinach, reddish, leafy greens, avocados and kale can be consume. 3. Ginger Ginger is rich in antioxidants. Ginge...