How To Get Rid Of Acidity

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As we all know and doctor also says that increased acid is dangerous. When the acid in our stomach is increased then it causes many problem for us.
There are many problem caused by increased acid :-

Acidity Problems


  • Ulcers in stomach and mouth
  • Gas 
  • Bloating
  • Sore throat 
  • Burping
  • Heartburn
  • Uneasiness
  • Indigestion
  • Constipation
  • Pain in chest

 Taking acidity medicine for long period of time will also increase your other health risk.

Here are some foods and fruits which may help you in acidity problems.

1. Fennel Seeds


Fennel seeds are used to enhance the process of digestion. Usually fennel seeds are eaten just after a meal so that it helps in digestion. Thus fennel seeds are very effective in acidity.

2. Vegetables


Green Vegetables play a vital role in acidity.
Vegetables like cucumbers, broccoli, spinach, reddish, leafy greens, avocados and kale can be consume.

3. Ginger

Acidity problems

Ginger is rich in antioxidants. Ginger can also reduce inflammation. Ginger is good for stomach , ginger is medicine for many problems. Ginger is highly effective in acid reflux.

4. Cumin Seeds

Acidity medicine, acidity cure

Add 2 tsp. Of cumin seeds in one cup water then boil it for 5-6mins, drinking cumin seeds water reduce acidity and improve digestion.

5. Banana


Banana is a natural antacid, which decreases the amount of acid present in our stomach and also removes toxins. Eating banana daily helps prevent acid reflux.

6. Aloe Vera

Acidity ke karan
Acidity Medicine

Aloe Vera not only helps in acid reflux but also keep skin healthy, good for digestive system, Aloe Vera is loaded with minerals and vitamins.

7. Watermelon 


Watermelon is one of most alkaline fruit present in Earth. Thus eating watermelon daily balance the pH level in our stomach and maintain acid level.

8. Coconut Water


Drinking coconut water everyday helps in digestion and also reduce excessive acid produced in stomach. Coconut water provides a cooling sensation in body.

9. Yogurt 


Yogurt contain Proboitics, it is a type of good bacteria which Strengthen our Immune system. Thus yogurt is very effective in reducing acid reflux or acidity.

Foods To Avoid
  • Deep Fried Foods
  • Spicy Foods
  • Alcohol
  • Smoking
  • Pickles
  • Chocolate
  • Caffeine
  • Processed Foods


 Please avoid being empty stomach for long time.




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